Do you ask how to resist anger? As soon as you feel the slightest resentment, gather together your powers, not hastily or impetuously, but gently and seriously. For as in some law courts, the criers make more noise in their efforts to preserve quiet than those they seek to still, so, if we are impetuous in our attempts to restrain our anger, we cause greater discomposure in our hearts than before; and once thrown off its balance, the heart is no longer its own master.
-- Saint Francis de Sales
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